Why you need to wash your avocado before eating it Why you need to wash your avocado before eating it:-Most of us are accustomed to washing fruits and vegetables whose skins get eaten, like apples and zucchini, but we tend to neglect produce that gets peeled before consuming. The truth […]

These ‘healthy’ habits might actually kill you These ‘healthy’ habits might actually kill you:-Not everything deemed “healthy” is harmless. Last week a 25-year-old bodybuilder from Australia, Meegan Hefford, died from an apparent overdose of protein, with the cause of death cited as “intake of bodybuilding supplements.” It’s a cautionary tale […]

How to help children cope with a pending move How to help children cope with a pending move:-Q: My 7-year-old daughter has big emotions, big love, big anger, big sadness, big everything. You have taught me to embrace all these emotions and just be there for her. My new issue […]