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Home Disease Disease Guide Tips For How To Prevent Heart Disease
Heart Disease
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Heart Disease Tips

Tips for How to Prevent Heart Disease


Heart disease is the number one cause of death for both men and women in the United States and many other countries. However, there are steps that people can take to improve their overall health.Studies have shown that Facts About Heart Disease can be prevented, and the damage even reversed. These methods of how to prevent heart disease are effective, but like any lifestyle change, take effort at first. The benefits are undeniable, though—these changes could add years to your life and prevent a heart attack or stroke.

How to prevent heart disease by eating healthy


It’s important to lower your intake of saturated fat and cholesterol. You can also take medication to lower the latter. Trans fat, the most unhealthy fat, is found in margarine, fatty foods, and fried foods. It can also sneak into prepackaged snack foods, so check labels carefully. Saturated fats and Cholesterol are found in meats and animal products like cheese and butter. Lowering your intake of these foods will prevent fat from settling in your arteries. It’s best to eat small amounts of Low-fat dairy products and reduced-fat meats. Trim any visible fat off of your beef or chicken. Stay away from hot dogs, deli meat, and other processed meat. Stop adding salt, and buy reduced sodium foods. Salt increases your blood pressure, a heart disease risk factor.

Increase your intake of all vegetables, especially leafy greens. Get at least 1-2 servings of fruits per day, especially low-sugar fruits, such as raspberries and cranberries. Also add omega-3 rich foods into our diets, such as fish and flaxseed. While it might seem strange to add fat, this kind of fat actually lowers triglycerides (blood fats). The best sources are salmon and herring.

Natural remedies to eliminate heart disease


You can also consider some natural supplements to improve your heart health and Heart Diseases Treatment. Coenzyme Q10 is a chemical present in the body that allows cells to extract energy from the food you eat. Levels of coenzyme Q10 decrease with age, and are depleted by statins, drugs commonly used to lower cholesterol. You can take this supplement to improve the function of the heart.

We already discussed omega-3s in the Best Healthcare Diet, but you can also take them in supplement form, especially important if you don’t like the taste of fish. Fish oil supplements are available with a coating so you never taste the oil, and provide the same benefits as eating omega-3 foods. Pomegranate juice and green tea are also time-tested remedies for heart inflammation. Green tea contains powerful antioxidants that might also lower your risk of cancer.
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