{"id":36787,"date":"2017-07-26T05:59:27","date_gmt":"2017-07-26T05:59:27","guid":{"rendered":"https:\/\/www.biphoo.com\/bipnews\/?p=36787"},"modified":"2017-07-26T05:59:27","modified_gmt":"2017-07-26T05:59:27","slug":"6-things-every-person-should-do-alone-in-their-lifetime","status":"publish","type":"post","link":"https:\/\/www.biphoo.com\/bipnews\/lifestyle\/smart-living\/6-things-every-person-should-do-alone-in-their-lifetime.html","title":{"rendered":"6 things every person should do alone in their lifetime"},"content":{"rendered":"

6 things every person should do alone in their lifetime<\/span><\/strong><\/span><\/h2>\n

6 things every person should do alone in their lifetime:- Sometimes, it\u2019s better to be alone.<\/span><\/p>\n

Despite our desire to share trips and life experiences with people around us, it can be just as beneficial to do those things solo.<\/span><\/p>\n

Toronto life coach Tamera Lay says spending time with yourself is the best way to figure out what you like \u2014 without any having influences get in the way.<\/span><\/p>\n

\u201cThis increases self-confidence because the more we know about ourselves, the more confident we can be when we go out into our every day lives,\u201d she tells Global News. \u201cWe all have an inner guidance system, but the problem is we are too damn busy in life that we rarely connect to it.\u201d<\/span><\/p>\n

Studies over the years have found several benefits of doing things alone \u2014 whether that means having dinner at a restaurant by yourself or watching a movie in a theatre. Bustle reports a study from Harvard University found that spending time alone creates longer-lasting memories, and another study by the university shows people who spend time by themselves have a greater sense of empathy.<\/span><\/p>\n

Below, Lay goes through six things we should all do alone at least once in our lifetime.<\/span><\/p>\n

Travel<\/span><\/strong><\/span><\/p>\n

Whether this means overseas or to a new city for the weekend, everyone should travel alone, Lay says. \u201cIt gives you a sense of independence and allows you to do whatever you want to do for the whole time you are there.\u201d On top of the adventure of discovering new places, travelling alone allows you to meet new people and organize days on your own terms. \u201cIt will give you a sense of pride, allow you to step outside your comfort zone and learn new things about yourself.\u201d<\/span><\/p>\n

Spend time with nature<\/span><\/strong><\/span><\/p>\n

It may sound cheesy, but being outdoors (without any distractions), really allows you to connect with nature. Whether you hit a local trail, the beach, a park or just go for a walk, Lays says being within nature will help you breath deeper and clear your mind.<\/span><\/p>\n

\u201cWith all the phones and computers and demands of our world today, it is so important to connect with [nature],\u201d she says. \u201cYou will be amazed as to what comes to you when you do this.\u201d<\/span><\/p>\n

Celebrate your birthday<\/span><\/strong><\/span><\/p>\n

Nobody is suggesting that you spend the whole day alone, but learn how to enjoy your birthday by yourself. \u201cReflect on the year that has passed and write down all the awesome things that happened, and all the things that maybe didn\u2019t go your way,\u201d Lay says. It\u2019s also important to write down what you learned from these experiences to set yourself goals for the year ahead. \u201cGet as detailed as possible and set those goals. This will give your brain the information it needs to start looking for ways to help make it happen.\u201d<\/span><\/p>\n

Take a class<\/span><\/strong><\/span><\/p>\n

Just because you aren\u2019t in school anymore, it doesn\u2019t mean you should stop learning, Lay says. Pick up a local coding class, try a new hobby or just explore those classes you didn\u2019t have a chance to take when you were younger. \u201cYou will be amazed at how focused you can get without the constant interruptions of [friends]. You will also meet a bunch of new people that you have something in common with.\u201d Personal development seminars can also be useful.<\/span><\/p>\n

Try a meditation retreat<\/span><\/strong><\/span><\/p>\n

Meditation isn\u2019t easy, and for those who have a hard time concentrating alone, a retreat can be a useful tool. Guided by professionals, most retreats can help you discover new ways to meditate, as well as figuring out what works for you. \u201cBeing by yourself allows you to go deeper, without the chatter, thoughts or judgment of someone you know.\u201d<\/span><\/p>\n

Treat yourself, and just yourself<\/span><\/strong><\/span><\/p>\n

We tend to focus on what we\u2019re lacking, what we do wrong, where we fall short, and we very rarely celebrate our successes in life by ourselves, Lay says. \u201cIt\u2019s not egotistical to be proud of your accomplishments, even though somehow society has made us believe that,\u201d she says. \u201cIt will give you a sense of accomplishment and pride. It will also make you happier and raise your vibe so you will naturally attract more into your life to celebrate.\u201d This could mean enjoying a spa day by yourself, retail therapy or just grabbing yourself a drink at the bar.<\/span><\/p>\n

Source:-\u00a0http:\/\/globalnews.ca\/news\/3622523\/things-to-do-alone\/<\/span><\/p>\n

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