{"id":10462,"date":"2016-08-09T11:00:30","date_gmt":"2016-08-09T11:00:30","guid":{"rendered":"http:\/\/www.biphoo.com\/bipnews\/?p=10462"},"modified":"2016-08-09T11:06:00","modified_gmt":"2016-08-09T11:06:00","slug":"belfie-queen-jen-selter-reveals-the-secret-to-her-toned-physique","status":"publish","type":"post","link":"https:\/\/www.biphoo.com\/bipnews\/celebrities\/belfie-queen-jen-selter-reveals-the-secret-to-her-toned-physique.html","title":{"rendered":"&#8216;Belfie&#8217; queen Jen Selter reveals the secret to her toned physique"},"content":{"rendered":"<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\"><strong><span style=\"font-family: Arial,Helvetica,sans-serif;\">&#8216;Belfie&#8217; queen Jen Selter reveals the secret to her toned physique<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: Arial,Helvetica,sans-serif; color: #000000;\">&#8216;<strong>Belfie&#8217; queen Jen Selter reveals the secret to her toned physique<\/strong>: Becoming the &#8220;belfie queen&#8221; took a lot of hard work and discipline.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: Arial,Helvetica,sans-serif; color: #000000;\">Instagram sensation Jen Selter became famous for sharing pictures of her toned derriere on social media. She has nearly 10 million followers on Instagram where she shares tips on how to achieve her physique.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: Arial,Helvetica,sans-serif; color: #000000;\">The secret to her fit body?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: Arial,Helvetica,sans-serif; color: #000000;\">&#8220;Quick and easy access to healthy, fulfilling snacks is the key to looking good and feeling good,&#8221; Selter told Women&#8217;s Health. &#8220;Especially if you\u2019re a fitness fanatic, a well-balanced diet with lots of fruits, vegetables, and protein for energy is key when it comes to muscle recovery.&#8221;<\/span><\/p>\n<div style=\"padding: 8px;\">\n<div style=\"background: #f8f8f8 none repeat scroll 0% 0%; line-height: 0; margin-top: 40px; padding: 50% 0px; text-align: center; width: 100%;\"><span style=\"font-size: 12pt; font-family: Arial,Helvetica,sans-serif; color: #000000;\">\u00a0<\/span><\/div>\n<p style=\"margin: 8px 0px 0px; padding: 0px 4px;\"><span style=\"font-size: 12pt; font-family: Arial,Helvetica,sans-serif; color: #000000;\"><a style=\"color: #000000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BIlVweKhluW\/\" target=\"_blank\" rel=\"noopener\">Hello August! One week until my birthday #Leo? You guys have been asking for more fitness, nutrition, and motivation tips and that\u2019s exactly what I\u2019m giving you&#8230;and more! Starting tomorrow, there will be a new blog post every week on my website filled with tips and advice. Comment below what YOU want to hear from me and I\u2019ll make sure to answer it in a blog. I can\u2019t wait to help all of you with your goals! Stay tuned \ud83d\ude42<\/a><\/span><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0px; margin-top: 8px; overflow: hidden; padding: 8px 0px 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><span style=\"font-size: 12pt; font-family: Arial,Helvetica,sans-serif; color: #000000;\">A photo posted by Jen Selter (@jenselter) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-08-01T22:49:25+00:00\">Aug 1, 2016 at 3:49pm PDT<\/time><\/span><\/p>\n<\/div>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: Arial,Helvetica,sans-serif; color: #000000;\"><script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: Arial,Helvetica,sans-serif; color: #000000;\">She added, &#8220;I believe in eating whole, nutrient-dense foods, and I always have a high-protein meal after a workout, and snack on carrots, raw almonds, or a bowl of fresh fruit.&#8221;<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #ffffff none repeat scroll 0% 0%; border: 0px none; border-radius: 3px; box-shadow: 0px 0px 1px 0px rgba(0, 0, 0, 0.5), 0px 1px 10px 0px rgba(0, 0, 0, 0.15); margin: 1px; max-width: 658px; padding: 0px; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\"><span style=\"font-size: 12pt; font-family: Arial,Helvetica,sans-serif; color: #000000;\">\u00a0<\/span><br \/>\n <span style=\"font-size: 12pt; font-family: Arial,Helvetica,sans-serif; color: #000000;\"><a style=\"color: #000000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BE2HtoFmkbG\/\" target=\"_blank\" rel=\"noopener\">Who is ready for the free #JenSelterChallenge tomorrow?! If you haven&#8217;t joined yet just click the link in my bio \ud83d\ude42<\/a><\/span><br \/>\n <span style=\"font-size: 12pt; font-family: Arial,Helvetica,sans-serif; color: #000000;\">A photo posted by Jen Selter (@jenselter) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-05-01T01:08:12+00:00\">Apr 30, 2016 at 6:08pm PDT<\/time><\/span><\/div>\n<\/blockquote>\n<p><script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script><\/p>\n<p><span style=\"font-size: 8pt; font-family: Arial,Helvetica,sans-serif; color: #000000;\"><span style=\"font-size: 10pt; color: #ff0000;\"><strong>Source<\/strong><\/span> : http:\/\/www.foxnews.com\/entertainment\/2016\/08\/09\/belfie-queen-jen-selter-reveals-secret-to-her-toned-physique.html<\/span><\/p>\n<div class=\"fb-background-color\">\n\t\t\t  <div \n\t\t\t  \tclass = \"fb-comments\" \n\t\t\t  \tdata-href = \"https:\/\/www.biphoo.com\/bipnews\/celebrities\/belfie-queen-jen-selter-reveals-the-secret-to-her-toned-physique.html\"\n\t\t\t  \tdata-numposts = \"10\"\n\t\t\t  \tdata-lazy = \"true\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"social\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div><\/div>\n\t\t  <style>\n\t\t    .fb-background-color {\n\t\t\t\tbackground: #ffffff !important;\n\t\t\t}\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 630px !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p>&#8216;Belfie&#8217; queen Jen Selter reveals the secret to her toned physique &#8216;Belfie&#8217; queen Jen Selter reveals the secret to her toned physique: Becoming the &#8220;belfie queen&#8221; took a lot of hard work and discipline. Instagram sensation Jen Selter became famous for sharing pictures of her toned derriere on social media. 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