Biphoo Feedback
Please Contact Us
Captcha *
Home Disease Disease Guide gaba Effects On Muscle Growth
Alternative Medicine
1322 Views

Alternative Medicine Tips

Can Taking GABA Supplements Help Build Muscle?

 
GABA is an amino acid which is naturally produced in the body and acts as a neurotransmitter in the brain. GABA is said to boost levels of growth hormone and also acts as a sedative and vasodilator. GABA is taken as a dietary supplement although the U.S Food and Drug Administration considers associated compounds like gamma-hydroxybutyric acid or GHB to be not legally approved drugs. It is noted that the GABA supplement may not be as effective as the naturally produced GABA and the supplemental GABA cannot cross the blood-brain barrier thus limiting the supplemental GABA to make contact with the GABA receptors in the brain. In this case, it cannot act on those specific receptors whereas the naturally produced GABA can. Let us then check more facts about GABA effects on muscle growth.
 

Benefits of GABA

 
GABA acts on the pituitary gland controlling the synthesis of growth hormone and contributing to the body temperature and sleep cycles as mentioned in the Iron Magazine. They are promoted by the GABA manufacturers to boost growth hormones, relieve anxiety, induce sleep and facilitate muscle recovery. As the GABA has the ability to relax the CNS, it gives a calming or sleepy feeling and according to some users of GABA, they found out that it can give a better blood flow and provide bigger muscle pumps. With regards to the growth hormone boosting GABA effects on muscle growth, there are some supporting evidence but it can’t do that much since it is unable to cross the blood-brain barrier.

Effects of GABA on Muscle Growth

 
The effect of GABA as a body building supplement is still not clear, says Iron Magazine. To be able to act on hormone levels, the supplements have to enter the brain but unfortunately, it cannot pass through the blood-brain barrier. Because of this, the magazine concludes that they don’t seem to be effective in stimulating growth hormone synthesis or in promoting relaxation.
 

Side Effects of GABA


Luckily, GABA does not cause serious side effects as noted by Body Building ForYou.com. It only causes tingling in both the face and neck area. You can possibly experience rapid breathing and heart rate also and if you are taking GABA aside for relaxation and induced sleep and you will feel a sedative effect then you may consider this as a side effect.
 

GABA Dosage

 
More often than not, athletes typically consume GABA orally although they can be administered through intravenous means. Athletes took the supplement on an empty stomach once a day at night before going to bed says Iron Magazine. The bodybuilders usually take 5g per dose although the most common dosage is 1-2g.  Anyway, this will depend on how strongly the individual requires the supplement in his body. The magazine also informs that a commercial tablet of GABA contains 250-750 mg. Well, this is still under 1g. GABA may come in tablet and powder form. The powder form can easily measure by a measuring spoon.
 
 
You must scrutinize well the GABA supplement you want to purchase because many products have different claims but cannot guarantee its effect. It may also produce harmful effects to muscle growth.
 
 
1322 Views
Tagged as
  • GABA effects on muscle growth
  • ,
  • limiting the supplemental GABA
  • ,
  • GABA effects on muscle growth
  • ,
  • GABA effects on muscle growth
  • ,
  • effect of GABA as a body building supplement
  • ,
  • GABA aside for relaxation
Share the joy

Pricing

You Do It Yourself

Biphoo choose a model site
You choose a model site.
Biphoo add your own content
You add your own content to homepage and 2 model pages.
Setup Fee: $14.99
More Pages: $0/page
Monthly Fee: $14.99

We Get You Started

Biphoo choose a model site
You choose a model site.
Biphoo add your own content
We add your content to homepage and 2 model pages.
Setup Fee: $49.00
More Pages: $15/page
Monthly Fee: $14.99

We Custom Design

Biphoo choose a model site
We create a custom design.
Biphoo add your own content
We add your content to homepage and 2 model pages.
Setup Fee: $99.00
More Pages: $20/page
Monthly Fee: $20.99
Why Do We Need Innovation in Health Care?
Medicare for All !!
Drugs & Diseases
Drugs & Diseases
There are a variety of drugs prescribed for patients disease, find drugs used to treat a particular disease or condition, Rare disease research helps us understand medicine for all diseases.
Need a Doctor
Need a Doctor
Your family doctor takes the long view - your lifetime, your history, your family history and your potential future.The ability to help people directly and make them happier.
Hospital near you
Hospital Near You
The easiest and fastest way to find hospitals and medical centers near you and view services each provides. Search by full address,or city and state, zip code.
What our customers are saying
Brian Stephen
Tony Kong
Alex Candlar
Devan Pryde
Jana Kasperke
Alena Nicholas
Tommy Semnoo